What is it?

Structural Integration is a hands-on method of changing the structure of the body so that it is aligned with gravity. 

Through this process the body becomes longer, more upright, and better balanced.  The movement becomes more fluid and efficient.  Flat feet develop arches.  Bow legs and knock knees straighten out.  A swayed lower back becomes straighter and more supportive. Scoliosis can improve.  Shoulders that are pulled forward will naturally rest in a more balanced position.  And a neck and head that are craned forward will balance in a more upright position. 

This does not happen by efforting to hold the body in a different posture, but by literally by changing the structure of the body, so that when you are relaxed, the body will tend towards this alignment, using very little effort to do so.  As a result, it takes less energy to sit, stand, and walk; and more free energy is available.

How does it do this?

Structural Integration works through hands-on work with the fascia in a series of ten sessions.  The fascia is connective tissue that wraps around and through muscles, bones, tendons, ligaments, and organs, supporting and holding everything together, and determining the structure of the body. By working slowly with this tissue, we lengthen and reorganize it so that the body can realign, have more freedom of movement, more breath, and freedom from  pain.  

How does this relate to pain and discomfort?

The fascia shortens and thickens to hold things together.  So, as an example, if the head (which weighs 15-20 pounds),  is not well aligned and sits forward even a few inches from vertical - the muscles in the neck, shoulders, and upper back have to work non-stop all day to keep it there.  No wonder one's neck might hurt!  The fascia then permanently knits together to hold this, or any other structural imbalance, together.  After ten sessions, these muscles will be soft and pliable, and the head will be able to balance more vertically so the body will need to expend little effort to carry its weight. This is just one example; the same is true all through the body ~ lower back, hips, knees, feet and ankles, arms and shoulders, etc.

Does it hurt?

No.  I work in a way that is enough to create the changes but not so much that the person can't relax into it. Sometimes it is uncomfortable for a moment or two, as old, stuck places in the body start to open up, and then it feels better after.  

Does it last?

Yes.  After the ten series, the structure will continue in the new pattern. In fact, you can expect to experience ongoing improvements for a few months afterwards. So, if injuries or overuse cause the body to get out of whack after the ten series, it is not necessary to repeat it as the body is relatively easy to realign.

Can I do more after the ten series?

Yes. After a few months to allow the body to integrate the changes from the ten series, you can do additional sessions. After the ten series, it is easy to change the structure. You can do a single session tune-up or a three-series. There is also an advanced five-series that takes the body to another level.

Who would benefit?

Anyone, from a few days old to many years old, who lives in gravity.  I also work with animals.

Where can I find out more?

To read further about Structural Integration, I encourage you to explore:

The Guild for Structural Integration ( http://rolfguild.org/ ) - Where I received my training